Thanksgiving is around the corner and most of us dont have just one thanksgiving dinner but3 or 4 and theres always leftovers too!
I have heard from numerous people that "I will just starve myself a few days before thanksgiving or after," but that is BAD NEWS!
Whats my advise? PREVENT BINGE EATING !
what is binge eating actually?
eating, in a discrete period of time, an amount of food that is definitely larger than most people would eat during a similar period of time. Depression and anxiety over the holidays can exacerbate this behavior.
binge eating disorder (BED)
A disorder characterized by the occurance of binge eating episodes at least twice a week for a 6-month period.
how do you stop/control this?:
space out your meals (every three hours)
portion control
exercise
destress
avoid temptations
eat breakfast!!!
talk to someone...get some help
When presented with a large amount of food pace yourself and stop when you are full. Read more about bing eating
2 comments:
I really like that you chose the trashiest dining room table-thanksgiving picture you could find. I bet nobody is at the table because they are outside drinking Boones Farm and chain smoking.
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Best regards
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