Today’s beautiful weather encouraged me to take a jog outside. Watching other joggers and being mindful of my own form inspired me to write today’s post.
I have a few tips for running outside:
1. Watch your form. (Keep your chest lifted when running and USE YOUR UPPER BODY*)
2. Keep your load light. (If your key chain has 500 keys, only bring what you need for re-entrance at home)
3. Breath in through the nose out through the mouth. (This is what I do because it feels natural to me, but there are many breathing techniques out there.)
4. If listening to your iPod, have a pre-designed playlist so that you don't have to stop and switch tracks mid-run.
5. Keep your music fresh and new by downloading new mixes or artists. (Check out my free suggestions in the music label on my blog.)
*I'm going to expand on tip #1: USE YOUR UPPER BODY
When you pump your arms and extend your fingertips, the lower half of your body works both harder and faster. I always see people with relaxed hands or clenched fists, but if you engage your entire body, you will increase your speed exponentially. TRY IT!
