Motivation is a HUGE component of health and wellness.
What keeps you motivated during a workout?
For me, music keeps me going. I like to listen to a strong beat during cardio and cross training, but I prefer no music during yoga. Some people like iPods or the radio during a workout session, where others prefer movies or TV in front of a treadmill.
This Labor Day weekend, I went on vacation and saw DJ Afrojack live. You can download his mixes for free and tune in while working out:
Here are just a few music podcasts that I subscribe to:
Spinning Records Release podcast
DJ Chachi house mixes
Interface
Indie Spotlight
Drew32
If you don’t want to pay for a subscription, but you want to download free music to your media device, check out this link for Tiesto:
What is a podcast?
Podcasts (which are one of my favorite things in the whole world) are free to subscribe to.
So, how can you subscribe to FREE podcasts?
Watch this tutorial...
...or read this:
Oh, and check this tutorial:
Find anything worth sharing?
