Yesturday I ranted about my terrible airplane experience. I mentioned that I BMOS (brought my own snack) which helped me stay on track with my diet and feel good.
I dont just bring healthy snacks on an airplane, i bring snacks EVERYWHERE!
When I say snacks I am not refering to unhealhty processed foods like cheesy poofs:
good snacks to have on hand:
Nuts measure one serving or store in an altoid box which is a pre-set measurement (as pictured.) I like trader Joes pre-portioned nuts which come in single serving.)
Bars luna bars are pretty good, soy joy is ok
Protein bars (ready blog #12 myoplex is good because its low carb, higher protein) I also like pure protein
Dried fruit (not the bag! Bring a 4oz box or measure in a zip lock or tuperwear.)
Fresh fruit bring something that is simple and non-messy like a banana or apple. Grapefruit is messy.
Rice cakes (yum. Low calories/low or no fat)
Whole grain cereals (measure and add nuts or dried fruit for fun.)
| Nutrition Facts | ||||||
Serving Size | ||||||
Amount Per Serving | ||||||
Calories 35 Calories from Fat 2 | ||||||
% Daily Value* | ||||||
Total Fat 0.3g 0% | ||||||
Saturated Fat 0.1g 0% | ||||||
Polyunsaturated Fat 0.1g | ||||||
Monounsaturated Fat 0.1g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 29mg 1% | ||||||
Total Carbohydrates 7.3g 2% | ||||||
Dietary Fiber 0.4g 2% | ||||||
Sugars 0.1g | ||||||
Protein 0.7g | ||||||
| ||||||
* Based on a 2000 calorie diet |
RICE CAKES BROWN PLAIN
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