blog #29 Basic yoga moves done anywhere in or out of sequence

Today me and two other girls from my Nutrition Program at school are working in a group to educate some students at campus about health and wellness. This is part of our requirement for our Nutrition Education class.

why do yoga?

almost anyone can do some form of yoga

feels good

can transform your body and mind

help posture/alignment

good way to cross train

destress

improve strength, flexibility, endurance

Tonight I'm teaching a free yoga class at Brookdales Hunter college called "yoga on a towel"

the idea is that yoga doesnt have to be done on a yoga mat or in a yoga class.....it can be done anywhere at any time in any sequence.

here are some basic poses that can be done in or out of sequence:

downdog:

Uttanasana

Standing Forward Bend

Ardha Uttanasana

Standing Half Forward Bend

plank:

Chaturanga Dandasana

Four-Limbed Staff Pose

cobra

Urdhva Mukha Svanasana

Upward-Facing Dog

warrior 2

chair pose:

revolved chair pose: