blog # 26 make your own snack bar (and analyze the nutrition facts too!)

Mudballs are so delicious and EASY TO MAKE:

you dont have to bake anything

They are fast

they are a healthy treat

If you go to Calorie Counts website they will calculate the nutrition facts for this or any recipie (for FREE)

Mudballs

1/2 cup creamy Natural peanut butter (like skippys)

1/2 cup nonfat powdered milk

1/2 cup honey

3 TBPS of Hershey's cocoa powder

2 tsp pure vanilla

1 tsp of salt

3 cups old fashioned oats

1/2 cup raisins (or mini chocolate chips, or mini m&m's or mini carob chips)

Mix peanut butter, powdered milk and honey.

When a smoothe paste, add cocoa powder, vanilla, salt.

Stir in oats, a cup at a time. It will be thick and sticky.

Be patient.

Lastly, add your raisins / chips / whatever you choose. You may find you don't need the

entire 1/2 cup.

Form into balls and refrigerate.

Don't eat all at once!

Nutrition Facts

Serving Size 101 g

Amount Per Serving

Calories

143

Calories from Fat

9

* Based on a 2000 calorie diet