blog #70: Music relieves stress: Check out this new mix while you RUN!

One of my best friends Laura is very stressed in nursing school because she has many clinical hours to complete, in addition to weekly tests. We spoke on the phone this week and when I asked her about cardio/working out, she said that her energy was very low. I recommend switching up her music, which can help her stay motivated and focused through her workout.

New music can help keep you energized and lessen your stress levels.

If you don’t want an hour-long mix, then I recommend mix tape 60 (only 26 minutes) from fridaymixtape.com

Also, DJ djchachi  has updated his download links online Check out “split personalities discs 1 and 2 for longer mixes.

Which is your favorite? Do any of my readers know of any free mixes that they recommend?