blog #6 DRINK water....more of it!

My mother use to say the cure to every problem was DRINK WATER!

when i said im____ she said DRINK WATER!

im sick.....drink water

im tierd.....drink water

im sleepy ....drink water

im hungry.....drink water

When you exercise you need to rehydrate more then when you are less active. For every 30 minutes of exercise you need 8 ounces of water.

water helps:

digest your food

prevent constipation

keep you full!

When water becomes scarce, the body tries to limit the amount it loses through breathing, mucous production, urination, perspiration and bowel movements.