still dont get it?
interval training alternates HIGH intensity exercises with LOW intensity exercises.
(The intensity, duration and frequency vary per person, per goal.)
length and speed of each interval can be modified per person per workout (this means almost anyone can customize this workout for their needs)
why is interval training so important?
interval training utalizes both anaerobic and aerobic systems in the body.
aerobic=walk or run for a lenthg of time
anaerobic=short burst of energy like sprinting, lifting heavy objects or jumping
UTILIZING BOTH SYSTEMS ENHANCES YOUR FITNESS LEVEL
so whats an example of interval training at the most basic level?
training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout.
what about a more intense version of interval training?
Intensity of the interval depends on your goals and abilities
If you have started experimenting with interval training while walking (by adding in jogging/running) and now you are ready to increase the intensity then try this:
jump rope for one minute
walk on treadmill for 2 minutes at a moderate speed with a high incline (levels differ per person)
jumping jacks for 40 seconds
row machine at moderate pace for 1.5 minutes
I use interval training for ALL my clients, and depending on their abilities and energy level I vary the routines because eveyone is at different levels. Its important to challenge your body, and when you feel like giving up or not working for so long, or so hard on the treadmill remember that thats when it counts the most.
BE CONSISTANT, STAY MOTIVATED, and SEEK HELP/SUPPORT because its out there. Dont give up.
1 comment:
Thanks for the info! I, like so many people I see at the gym, stay on one machine, at one speed for 30 mins and while I feel tired afterwards, I don't feel like I'm pushing myself to be overall more fit or burn the amount of calories I'd like too. The jump rope to treadmill to row seems like a great way to utilize this way of training while keeping things interesting. I'm going to try this out tonight and see how it feels!
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