Dave just purchased a 10 pack of personal training sessions with me. Dave wants to gain strength/lose weight.
I want to remind my clients and EVERYONE WITH FITNESS GOALS...to set reasonable attainable goals.
start with short term ideas..... (i.e. 2 lb loss a week)
....then long term (i.e 10 lb loss in a bit over a month)
Once your goal is established set objectives of how you will reach your goal. You need to follow a healthy, practical diet and take measurements so that you know how far you have come each week. Weight loss/gain is a process that takes so much effort from fitness, diet and mental preparation. So prepare yourself and be realistic.
No comments:
Post a Comment