Not only athletes can enjoy protein powder. If you turn up your nose at the thought of protein powder think about the last time that you tried a good quality brand....
- adding protein into your diet is recommended if you are: an athlete, active, or you want to increase the amount of lean protien in your diet. Choose wisely to ensure that you select a brand that is low in carbs.
I like Myoplex Delux and Optimun Nutrition
Optimun Nutrition:
- Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists
- can be purchased at vitamin shoppe and the flavors range from chocolate to rocky road (my favorite) You can scoop the powder into oats, water or a shake with water and fruit.
- it's naturally flavored with no colors or sweeteners
- 24 g Protein per serving with 3 grams of carbs
the instructions from Optimun Nutrition list:
Directions: For good results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Myoplex delux is a more expensive and more well known brand of delicious protein powder and other products. You can purchase single packs, ready made shakes and protien bars from myoplex.
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