Recently a client asked me about what to eat when feeling nauseous. I immediately replied...
"ginger!!!"
When she said that she detested ginger, I had to think a bit more critically.
In my "Nutrition and Life Cycle" class, we are learning about the needs of a mother-to-be during pregnancy, and nausea is a big topic of concern. I believe that women who are not pregnant can also follow these guidelines to prevent and ease nausea.
• Alleviation strategies for nausea:
– Eat desired foods at desired times
– Arise slowly upon awakening
– Eat dry toast or crackers to prevent or alleviate sickness
– Chew gum or hard candies
– Eat small, frequent meals
– Avoid offensive foods
– – Consume carbonated beverages and avoid citrus juice, coffee, tea, water, or milk Eat ginger!
4 comments:
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Regards,
Yolanda
thank you SO much!
I would definitely like to try ginger as a nausea treatment instead of nasty, chalky Pepto.. how would you recommend eating it so that it's robust flavor is tolerable? I would think a tea of some sort, but how do you brew ginger.. thanks!
excellent questions jess let me do some research and get back to you with a new post to address these ideas. Thank you for your comments and support.
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