I had no idea what a sproutarian was until I moved into my apartment with my roomates who eat a raw diet. They are both sprout and juicitarians.
Sproutarian-eats mostly sprouts which are high in antioxidants and nutrients. Sprouts are known to slow the aging process. Different types are: alfalfa, peas, fenugreek, fennel and celery seed.
juicearian-mainly drinks fresh juice made from organic fruits and vegtables
My roomates harvest sprouts and home, and grow wheat grass.
raw diet= The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Usually 75% of the diet must be raw of living.
The raw diet is very trendy. What have you heard about the Raw Food diet? Check out this clip.
Sproutarian-eats mostly sprouts which are high in antioxidants and nutrients. Sprouts are known to slow the aging process. Different types are: alfalfa, peas, fenugreek, fennel and celery seed.
juicearian-mainly drinks fresh juice made from organic fruits and vegtables
My roomates harvest sprouts and home, and grow wheat grass.
raw diet= The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Usually 75% of the diet must be raw of living.
The raw diet is very trendy. What have you heard about the Raw Food diet? Check out this clip.
- nothing is heated over 118 degrees in a raw food diet
- nothing processed
- nothing artificial
check out this clip to learn a bit more about Raw Food
check out this blog to learn more about raw food
1 comment:
I've always wanted to change my diet to be more natural and raw but being so used to pan frying and roasting vegetables for flavor, I find it hard to switch over. I guess a more gradual, 'one side' at a time technique would be more do-able. I'll have to look up some 'raw' recipes to start associating into my diet. Thanks for the info! And btw, I didn't know that fennel was a sprout?! Crazy, I love roasted fennel, guess I'll have to try it un-cooked next time =)
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