Health and wellness

While interning for Keri Gans this past week she asked me to help her find some good food swaps to save calories.  My favorite swap is some...

Last week DJ ChaChi posted "Fashion Indie Volume 1 " as a free download on his website. I highly recommend listening to his mixtap...

When going to a holiday party why not bring a vegetable dish?  While interning with Keri Gans this past month she reminded clients:  ...

Keri Gans  is a Registered Dietitian in   private practice in Manhattan.   She holds a Master’s Degree in Clinical Nutrition from New York U...

Motivation is a HUGE component to fitness. Music really keeps me engaged in a workout, but others prefer no music or to watch tv on a treadm...

The process to becoming a Registered Dietitian is lengthy. Here's my status: I am excited to graduate in less then three months from ...

Come check out my new fitness class Abs and Butt on Tuesdays and Sundays where: Method Fitness cost: $15 dollars tuesday's class (th...

Motivation is a HUGE component of health and wellness.  What keeps you motivated during a workout? For me, music keeps me going. I like to...

I was asked to be a guest speaker at John Jays "Topics in Health" course this evening. In addition to walking students through a c...

Whether you are trying to lose weight or gain muscle mass, keeping a diet log is an imperative step toward reaching your goal(s). " ...

Consider: When grocery shopping in the produce section, stop fretting over which vegetables and fruits to purchase, just buy by color. Think...

“Though the public at large often uses the words dietitian and nutritionist interchangeably, they are two distinct fields.” check this out ...

One serving of oats is 150 calories, with 25 calories coming from fat. Oatmeal is a whole-grain cereal .  Instant oatmeal and old-fashi...

I stumbled across an article that mentioned something that stuck with me: “Adjust the ingredients to your taste” I’m a huge fan of this...

Who doesn’t love a margarita? I know that I do. But I don’t prefer the calories that usually come with the decadent cocktail. Unless it’s a ...

Cafe Metro is offering salads with unlimited toppings for $6 this month when you order online.  Because not all salads are healthy, I too...

Environment- While I love running outside, the treadmill is in a consistent environment. You can’t make weather excuses for skipping a w...

check out this video While doing some of my usual food/health and nutrition research, I came across this video and felt compelled to post a...