Today’s beautiful weather encouraged me to take a jog outside. Watching other joggers and being mindful of my own form inspired me to write today’s post.
I have a few tips for running outside:
1. Watch your form. (Keep your chest lifted when running and USE YOUR UPPER BODY*)
2. Keep your load light. (If your key chain has 500 keys, only bring what you need for re-entrance at home)
3. Breath in through the nose out through the mouth. (This is what I do because it feels natural to me, but there are many breathing techniques out there.)
4. If listening to your iPod, have a pre-designed playlist so that you don't have to stop and switch tracks mid-run.
5. Keep your music fresh and new by downloading new mixes or artists. (Check out my free suggestions in the music label on my blog.)
*I'm going to expand on tip #1: USE YOUR UPPER BODY
When you pump your arms and extend your fingertips, the lower half of your body works both harder and faster. I always see people with relaxed hands or clenched fists, but if you engage your entire body, you will increase your speed exponentially. TRY IT!
With the perfect weather we're having here in Tucson, AZ, this post motivated me to start running again. I feel like it's hard to find time but once you get into the routine it become even more enjoyable. I always keep my arms at a 90% angle but my fingers are always pretty loose. I'm going to try extending my fingers more because I would love my runs to be more upper body and core engaging rather than just a leg work out. Thanks Libs!
ReplyDeletePS: I'm jealous, Central Park must be starting to get pretty gorgeous!